Self-Development & Joy- Meditation and Mindfulness Workshop


Dec 5, 2018 – 11:00 AM

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Have you ever thought about meditating or being more mindful but you weren't sure how to do it? Are you looking for alternative ways to cope with the stress and anxiety of being a student? Have you been feeling a bit lost lately and want to get back to your old self? Join us for this free practical workshop to relax, meditate and cultivate balance in your life with Heartfulness.  Heartfulness is an international group that teaches meditation and mindfulness techniques. Finally, a professional to teach you how to meditate! Meditation & Mindfulness can help you... Focus and concentrate better Remain calm and poised when stressed Learn faster Have clearer thoughts This presentation will cover... Need for Meditation and Relaxation Stress Test Breathing with awareness of purpose- Practical exercise Research and findings from wellness programs What is Heartfulness? Guided Relaxation and Meditation- Practical exercise Q&A When: Wednesday, December 5th from 11a-12a Where: Room #302 Halle Library, EMU Main Campus

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